Prevention of Influenza – The Flu and You

Influenza or “The Flu” is a serious contagious disease that can lead to hospitalization and even death. In 2009-2010, a new and very different flu virus (called 2009 H1N1) spread worldwide causing the first flu pandemic in more than 40 years. Flu is unpredictable, but the Centers for Disease Control and Prevention (CDC) expects the 2009 H1N1 virus to spread this upcoming season along with other seasonal flu viruses. The CDC urges you to take the following actions to protect yourself and others from influenza:

Take time to get a flu vaccine.

  • CDC recommends a yearly flu vaccine as the first and most important step in protecting against flu viruses.
  • While there are many different flu viruses, the flu vaccine protects against the viruses that research suggests will be most common. It takes two weeks after the shot to have the full protection in your body.
  • Everyone 6 months of age and older should get vaccinated against the flu as soon as the seasonal vaccine is available.
  • People at high risk of serious flu complications include young children, pregnant women, people with chronic health conditions like asthma, diabetes or heart and lung disease and people 65 years and older. Vaccination of high-risk persons is especially important to decrease their risk of severe flu illness.
  • Vaccination also is important for parents, office workers, and other people who live with, care for orcome in contact with high risk people to keep from spreading flu to high risk people.
  • Children younger than 6 months are at high risk of serious flu illness but are too young to be vaccinated. People who care for them should be vaccinated instead.
  • If you are deathly afraid of needles and still want protection; you can opt for the Nasal Spray Flu Vaccine.

Take everyday preventive actions to stop the spread of germs.

✓ Cover your nose and mouth with a tissue when you cough or sneeze.

Throw the tissue in the trash after you use it.

✓Warn others you are ill.

Wash your hands often with soap and water. If soap and water are not available, use an alcohol-based hand rub. This is especially important after you go out in public and do things such as:

  • Touch shopping carts or shared hand tools
  • Touch staircase handrails and doorknobs
  • Shake hands or give close in hug (use the fist pump dude!)
  • Contact with surfaces in common areas in restrooms or lunchrooms

Wash your hands or utilize hand sanitizer before and after eating or smoking.

✓ Avoid touching your eyes, nose and mouth. Germs spread this way.

What’s New in 2019 for the Flu Shot: This year, the CDC recommends that everyone get their flu shot by the end of October. A major improvement to the vaccine is the regular dose and recombinant flu vaccine (the only egg-free vaccine) will now protect against more strains than last year. The vaccines on the market this year are quadrivalent; meaning they protect against four strains of the flu, covering two Influenza A strains and two Influenza B strains to give you the best chance of immunization.

“The flu vaccination is effective more than 2/3 of the time. Those that benefited most were healthy adults ages 18 to 46 (+70%), and healthy children ages six to 24 months (66%)”

Centers for Disease Control and Prevention (CDC), “Efficacy and effectiveness of influenza vaccines” 2011

Watch the “The Truth About Seasonal Flu Shots” YouTube Video Link:

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